Our Services
At Goodwin Strength & Stretch, we believe fitness is not a one-size-fits-all endeavor. Our aim is to provide you with the best services that suit your personal and individual needs. Health is personal, and we value yours.
Personal training
This option is perfect for the individual looking for a structured, personal, and individualized training program with one of our personal trainers! Personal training is always tailored to each individual person’s needs and goals, making it an investment that is truly life-changing. Each session is one hour of intentional exercise to reach your unique goal! Whether you are looking for weight management, athletic performance enhancement, rehabilitative exercise, or simply accountability, this is a perfect option for any and everybody!
Passive Stretch Therapy
Fitness is not functional without flexibility. Stretch therapy is a passive stretching experience where you are given focused and specialized stretching to optimize mobility, minimize pain, and correct muscular imbalances. We also use trigger-gun massaging technology to enhance recovery, reduce muscle soreness, and improve circulation. Our stretch therapists are versed in stretching those with contraindications such as bilateral knee replacements, hip issues/replacements, laminectomies, and chronic back pain. We know that, often times, muscle imbalances cause pain and discomfort. We test for these imbalances and correct them through our stretching protocols. Therefore, fixing the imbalances and limiting pain.
Golf Fitness and athletic performance
At Goodwin Strength & Stretch, we believe in intentional training based on your goals.
Golf Fitness
Our lead trainer and owner, Jay, is a Titleist Performance Institute Certified Level 3 trainer looking to increase swing speed, correct posture and form, and better your golf-game from an educated and comprehensive angle.
Athletic Performance
As athletes themselves, the trainers at GSS are passionate about increasing athletic performance by developing explosiveness, endurance, power, and — of course — sport-specific skills to elevate your playing.
amenities
amenities
At Goodwin Strength & Stretch, we offer many amenities available to ALL clients, regardless of the service you use.
Infrared sauna
Red light therapy
Keyless entry
Coffee bar
Turf functional training space
Locker room
Complimentary protein shakes
Complimentary healthy snacks
Towel service
Shake/smoothie bar
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!