Stretch therapy:

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  • Stretch therapy is a form of passive stretching that has shown proven benefits by increasing flexibility, reducing muscle imbalances, decreasing pain, and enhancing athletic performance.

  • Often times, individuals compensate throughout their personal stretching sessions. This occurs due to our body’s natural instinct to fight against deep stretching. This means your stretch is not as effective as it could be through other techniques.

    This passive stretching method allows your body to completely relax while being stretched by a certified stretch therapist, allowing you to increase your range of motion far beyond the extent one could stretch on their own. This not only improves overall effectiveness, but also comfort.

  • The method used at Goodwin Strength & Stretch is called the GSS Strap System. The GSS Strap System is used to isolate, stabilize, and position your body to optimize stretching depth and effectiveness. More importantly, this reduces any compensation one would have on his/her own.

    1. Correct muscle imbalances

    2. Decrease pain

    3. Improve athletic performance by ensuring proper mobility in joints and flexibility in the muscles

    4. Correct posture

    5. Feel the best you’ve ever felt

Your only job is to lay back, relax, and allow a professional to work to improve your mobility and flexibility, leading to a pain-free life!