Practical, Sustainable Support
Nutrition Planning & Coaching
Nutrition coaching at GSS helps turn health and performance goals into practical routines you can sustain. Guidance may include habits, meal structure, macro education, accountability, and coordination with your fitness plan, without restrictive promises or one-size-fits-all templates.
Start Nutrition CoachingThe Direct Answer
Built For Your Body.
Focused On Your Goal.
GSS nutrition planning focuses on education, consistency, and realistic habits. Heather Goodwin develops online nutrition, macro, and fitness programs; Jessica Velasco is a NASM Certified Nutrition Coach; and Frank Shelton incorporates nutrition planning into individualized fitness support.
What We Work On
Progress You Can Feel
- 01
Sustainable Habits
- 02
Macro Education
- 03
Accountability
- 04
Performance Support
Available Coaches
Meet Your GSS Team
Available GSS Coach
Heather Goodwin
Owner · Lead Trainer · Nutrition Coach
Heather develops online nutrition, macro, and fitness programs with a focus on metabolic adaptation, sustainable habits, women's fitness, and a healthier relationship with food and exercise.
Read Heather's Full Bio
Available GSS Coach
Frank Shelton
Certified Master Trainer
Frank incorporates practical nutrition planning into personalized fitness support, emphasizing education, accountability, consistency, and sustainable progress.
Read Frank's Full Bio
Available GSS Coach
Jessica Velasco
Trainer · Golf Fitness Specialist
As a NASM Certified Nutrition Coach, Jessica connects practical nutrition habits with movement, strength, performance, and confidence.
Read Jessica's Full BioCommon Questions
Answers Before You Start
Coaching may include meal structure, macro education, habits, and accountability based on your goals. The exact approach is individualized.
No. GSS provides general nutrition education and coaching, not diagnosis or medical nutrition therapy. Clinical conditions should be managed with a physician or registered dietitian.
Yes. Nutrition habits and fitness programming can be coordinated around the same goals and reviewed as you progress.
How It Works
Your Path Forward
Discuss your goals, routines, preferences, training, and relevant health considerations.
Choose practical nutrition targets and habits that fit your schedule and current starting point.
Review progress, solve real-life obstacles, and adjust the plan as your needs change.